May 07, 2020

Reflections

Fun Core Values

Acceptance:
Action:
Mindfulness:
Courage, & Temperance
Treat with Fairness, & Dignity
Wisdom, & Navigation
Humble:
Happy:
Hungry:
Gratitude
'Get to'
Patient &
Coachable
Purpose,
Integrity
& Compassion
Deep meaningful relationships
Growth Mindset
Skills and Ability
Adapt & Optimize

A checklist for the balance required for a happy day!
"It's not what you know, it's what you do consistently"- D.Sivers

  • Coffee- stimulate, and repeat
  • Biomarkers- check on energy and focus
  • Prepare, plan, and steer- the day's goals and actions
  • Encyclopedia- open the lens on perspective
  • Enjoy the process
    • Stretch- release the stickiness
    • Fast- cleanse and clean nutrition
  • Change the narrative- chapter of reading
    • Goes between the ears, and makes the brain go fuzzy
    • Our soul takes on the colour of our thoughts
  • Pursuit of passion
    • Podcasts- influence and inspiration
    • Intellectual curiousity for endless learning
  • Labour of love
    • Do something for others, wise and giving
  • Embrace your funk
    • Courage over comfort
  • Harmonize with nature
    • Move outdoors and explore
    • The delight of a sun rise & set
  • Cross-pollinate
    • Network and connect with new people and ideas
  • Train your focus
    • Positive gratitude, reserved and dignified- blessed by good fortune

- Nem